{"id":7663,"date":"2024-01-28T09:00:00","date_gmt":"2024-01-28T04:30:00","guid":{"rendered":"https:\/\/vosaf.org\/?p=7663"},"modified":"2024-01-27T04:00:23","modified_gmt":"2024-01-26T23:30:23","slug":"%da%86%d8%b1%d8%a7-%da%af%d8%a7%d9%87%db%8c-%d9%81%da%a9%d8%b1-%da%a9%d8%b1%d8%af%d9%86-%d9%85%d8%a7%d9%86%d8%b9-%d8%ae%d9%88%d8%a7%d8%a8-%d9%85%d8%a7-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/vosaf.org\/?p=7663","title":{"rendered":"\u0686\u0631\u0627 \u06af\u0627\u0647\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0646\u0639 \u062e\u0648\u0627\u0628 \u0645\u0627 \u0645\u06cc \u0634\u0648\u062f\u061f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7665\" srcset=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-1024x683.jpg 1024w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-300x200.jpg 300w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-768x512.jpg 768w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-1536x1024.jpg 1536w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/close-up-person-suffering-from-anxiety-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u0628\u062f\u0648\u0646 \u0634\u06a9 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc&nbsp; \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u062a\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0630\u0647\u0646 \u0645\u063a\u0634\u0648\u0634 \u0648 \u062f\u0631 \u0647\u0645 \u0628\u0627\u0641\u062a\u0647 \u0628\u0627 \u0647\u0632\u0627\u0631\u0627\u0646 \u0686\u0648\u0646 \u0648 \u0686\u0631\u0627\u060c \u0642\u0637\u0639\u0623 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0632 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0633\u0631\u0627\u063a \u0634\u0645\u0627 \u0645\u06cc \u0622\u06cc\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0648\u0632\u0648\u0632 \u06cc\u06a9 \u067e\u0634\u0647 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0623 \u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0627\u0635\u0644\u0627 \u0645\u063a\u0632 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0645\u0627 \u0686\u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f\u061f<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0646\u062e\u0633\u062a \u0627\u0632 \u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0622\u0646\u0686\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u062d\u0633\u06cc \u0628\u0635\u0631\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u062f\u0627\u0631\u0646\u062f \u0627\u06cc\u0646 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0631\u0627 \u0648\u0627\u0636\u062d \u0645\u06cc \u0628\u06cc\u0646\u0646\u062f \u0645\u062b\u0644 \u062f\u06cc\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0648 \u0627\u0634\u06cc\u0627. \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0628\u0635\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0648 \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u0646\u062f. \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u0642\u062f\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc \u0645\u0627\u0646\u06cc\u062f.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-1024x683.jpg\" alt=\"\" class=\"wp-image-7667\" srcset=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-1024x683.jpg 1024w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-300x200.jpg 300w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-768x512.jpg 768w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-1536x1024.jpg 1536w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/portrait-person-with-depression-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u063a\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0645\u062e\u062a\u0644 \u0634\u062f\u0646 \u062e\u0648\u0627\u0628 \u0622\u0646\u0647\u0627 \u0645\u06cc \u06af\u0631\u062f\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062f\u0631 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u060c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0631\u0648\u0627\u0646 \u0634\u0646\u0627\u0633\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u060c\u300a\u062a\u0645\u0631\u06a9\u0632 \u0645\u062c\u062f\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u300b\u0627\u0633\u062a. \u062f\u0631 \u0627\u0635\u0644 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062c\u0627\u06cc\u200c\u06af\u0632\u06cc\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u062c\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0633\u062a. \u0645\u062b\u0644\u0623 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u062a\u0646\u0647\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0648\u0631\u062f \u062a\u0645\u0631\u06a9\u0632 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0627\u0632 \u067e\u0631\u0627\u06a9\u0646\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0641\u0631\u0636\u0623 \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u062f\u06cc\u06a9\u0648\u0631\u06cc\u0634\u0646 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628\u060c \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u0627 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a. \u0646\u0634\u062e\u0648\u0627\u0631 \u0630\u0647\u0646\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0641\u0639 \u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u062b\u0627\u0628\u062a \u0646\u0645\u0648\u062f\u0646 \u0627\u0648\u0642\u0627\u062a \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0686\u0647 \u0632\u0645\u0627\u0646 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u063a\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0648\u0642\u0627\u062a \u0645\u0639\u06cc\u0646\u0647 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right\">\u062f\u0631 \u06a9\u0644 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u062c\u0648\u0645 \u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-1024x683.jpg\" alt=\"\" class=\"wp-image-7666\" srcset=\"https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-1024x683.jpg 1024w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-300x200.jpg 300w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-768x512.jpg 768w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-1536x1024.jpg 1536w, https:\/\/vosaf.org\/wp-content\/uploads\/2024\/01\/woman-struggling-with-insomnia-sleep-paralysis-bed-nightmares-generative-ai-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\">\u0645\u0646\u0627\u0628\u0639:<\/p>\n\n\n\n<p><a href=\"https:\/\/theconversation.com\/what-do-people-think-about-when-they-go-to-sleep-207406\">https:\/\/theconversation.com\/what-do-people-think-about-when-they-go-to-sleep-207406<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/what-happens-in-the-brain-during-sleep1\/\">https:\/\/www.scientificamerican.com\/article\/what-happens-in-the-brain-during-sleep1\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/amp\/ncna805276\">https:\/\/www.nbcnews.com\/better\/amp\/ncna805276<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"tmnf_excerpt meta_deko\"><p>\u0628\u062f\u0648\u0646 \u0634\u06a9 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc&nbsp; \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u062a\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0645\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0630\u0647\u0646 \u0645\u063a\u0634\u0648\u0634 \u0648 \u062f\u0631 \u0647\u0645 \u0628\u0627\u0641\u062a\u0647 \u0628\u0627 \u0647\u0632\u0627\u0631\u0627\u0646 \u0686\u0648\u0646 \u0648 \u0686\u0631\u0627\u060c \u0642\u0637\u0639\u0623 \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645 \u0631\u0627 \u0627\u0632 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0633\u0631\u0627\u063a \u0634\u0645\u0627 \u0645\u06cc \u0622\u06cc\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0648\u0632\u0648\u0632 \u06cc\u06a9 \u067e\u0634\u0647 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 &hellip;<\/p>\n<\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[385,403,873],"tags":[391,1315,1303,1311,1307,1313,1297,1309,1301,1305,393],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/posts\/7663"}],"collection":[{"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vosaf.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7663"}],"version-history":[{"count":2,"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/posts\/7663\/revisions"}],"predecessor-version":[{"id":7669,"href":"https:\/\/vosaf.org\/index.php?rest_route=\/wp\/v2\/posts\/7663\/revisions\/7669"}],"wp:attachment":[{"href":"https:\/\/vosaf.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vosaf.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vosaf.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}